Lessons Learned

Lessons Learned

Last summer, I created a goal setting course that culminates into a Vision Board, tested it on my fitness community, launched a separate group solely dedicated to the course, had several people set goals for themselves, then picked it back up again about every 3 to 4...
Feeling Overwhelmed?

Feeling Overwhelmed?

Feeling Overwhelmed? Feeling overwhelmed? We’ve got this! Print out this week’s calendar. Find days that are too full. Rearrange what you can. Pick a day to leave the kids in aftercare or have someone pick them up for you. Do things that would be easier to...
Split Your Time in Three

Split Your Time in Three

Split Your Time in Three You’ve probably heard the advice to split up your financial earnings into three categories: Pay yourself Pay your bills Help someone else So, why not split your time in three the same way? Take care of yourself (eat real food, exercise,...
Focus on the Positive

Focus on the Positive

Focus on the Positive I like this call out, “Name something you like about me,” because it asks for a positive response. It can be a great exercise – ask people to name something they like about you. Then you can identify your strengths. When we...
The First Step

The First Step

The First Step Money. It’s the one thing that consumes me about twice a month. There’s nothing else that bothers me more than not having control over money matters. How about you? Sometimes the hardest part is the first step.   Dave Ramsey’s 7 Baby...
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